Showing posts with label spinach. Show all posts
Showing posts with label spinach. Show all posts

Tuesday, November 17, 2009

Spinach Omelet

Here's a good way to use the leftover Spinach you had used to make your Simple Spinach Salad.  A very easy and quick meal that will be done in minutes.  Enjoy this light and hearty meal!

Spinach Omelet

1 c. Spinach, chopped
3 large eggs, beaten
1 can (5 oz.) tuna, drained
1 Tbsp.oil
salt and pepper to taste

In bowl, mix eggs, tuna, salt and pepper.  Heat oil in pan.  Pour egg mixture in pan.  Let cook until edges are dry.  Add chopped spinach on top of omelet cooking in pan.  Take one side of the egg and fold it over to resemble a half moon. Lift the omelette from the pan with a spatula and lay it flat on a plate. If the omelette is too thick or bulky, use a spatula to slide it from the pan onto a plate.

**Your Flavor:  Add diced white onions, diced tomatoes, and shredded cheddar cheese to omelet.  You can also substitute tuna with chopped ham or bacon.   

Monday, November 16, 2009

Simple Spinach Salad

Fresh Spinach is a good substitute of leafy green than the usual lettuce in your salad.  It's rich in nutrients and there's so much health benefits you could derive from eating it.  A Spinach salad is so simple and fast to create, You can enjoy it with any meal.  Here's a recipe that uses Spinach in bag, fresh and ready to use, and can be found by the packaged salads and greens in your supermarket's produce department. 


Simple Spinach Salad:


Fresh Spinach (Fresh Express 6-9 oz. bag),  Baby Spinach or regular
1 Tray of White Mushrooms, Sliced thin
Parmesean Cheese
Ranch Dressing, or any Creamy White Dressing


In a  bowl, toss spinach and mushrooms together.  Drizzle with dressing.  Sprinkle Parmesean cheese.  Enjoy!